03 Descriptions of the Eight Rungs

przez Saurabh R. 775,223 KB • 16 pliki

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016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4

016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4

016 ys-2.30-2.39-yamas.pdf

016 ys-2.30-2.39-yamas.pdf

017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4

017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4

017 ys-2.32-2.45-niyamas.pdf

017 ys-2.32-2.45-niyamas.pdf

018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4

018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4

018 ys-2.46-2.48-asana.pdf

018 ys-2.46-2.48-asana.pdf

019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4

019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4

019 ys-2.49-2.53-pranayama.pdf

019 ys-2.49-2.53-pranayama.pdf

020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4

020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4

020 ys-2.54-2.55-pratyahara.pdf

020 ys-2.54-2.55-pratyahara.pdf

021 Rung 6) Dharana Concentration (3.1).mp4

021 Rung 6) Dharana Concentration (3.1).mp4

021 ys-3.1-dharana.pdf

021 ys-3.1-dharana.pdf

022 Rung 7) Dhyana Meditation (3.2).mp4

022 Rung 7) Dhyana Meditation (3.2).mp4

022 ys-3.2-dhyana.pdf

022 ys-3.2-dhyana.pdf

023 Rung 8) Samadhi Absorption of Attention (3.3).mp4

023 Rung 8) Samadhi Absorption of Attention (3.3).mp4

023 ys-3.3-samadhi.pdf

023 ys-3.3-samadhi.pdf

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