Public Access

Anyone with the link can access this folder.

Private Access

Nobody except invited members can access this folder. Log in required

Sharing link

Access permissions: anyone with this link can

View only

Upload & Edit

View only

Members may only view items in this folder.

Upload & Edit

Members may view, add, edit and delete items in this folder.

Who can access now

Invite people to collaborate

View only

Upload & Edit

View only

Members may only view items in this folder.

Upload & Edit

Members may view, add, edit and delete items in this folder.

Add custom message

Sharing link

Direct download

Facebook

Twitter

Вконтакте

Send

Embed

More Links

HTML Code

Forum Code

Cancel Send Done Cancel Save

Advanced sharing options

Press "Save" button to apply changes

One or more e-mail addresses you've entered are not valid.

Set subdomain & password

Set subdomain
Set password

Easily share your folder by setting a subdomain for it.

.4shared.com

Apply

Your subdomain for this folder:

Change Delete

You can add password protection to your folder.

Apply

Your password for this folder:

Change Delete

Password successfully saved.

Password can't be empty

Embed as audio

Embed as list

Add the code below to your web page to embed 4shared folder into your blog or webspace.

Embed folder
Widget
Preview

Width:

Height:

Html & forum codes

HTML code

Forum code

Done

Embed code:

Size:

Mini 530x60px Normal 530x152px

Megatron 530x362px

Additional options:

Artwork Cover Light scheme

Show tracklist

Is owner

View only

Upload & Edit

View only

Members may only view items in this folder.

Upload & Edit

Members may view, add, edit and delete items in this folder.

View only

Upload & Edit

View only

Members may only view items in this folder.

Upload & Edit

Members may view, add, edit and delete items in this folder.

There was an error while loading the image.
We'll keep trying to load it if you stay on this page.

Slideshow

Download

View in app

Cancel

Deutsch Русский 한국어 Bahasa Indonesia Bahasa Melayu Português (Brasil)

English Italiano Français Español 中文 العربية

Tiếng Việt ไทย 日本語 پارسی Polski Türkçe

Sign in to your account

Twitter Facebook Google

Forgot your password?

Don't have an account? Sign Up

Sign up for free

Get 15 GB free space and ability to download files

Twitter Facebook Google

Email Address

Already have an account? Sign In

Sign up for free

Get 15 GB free space and ability to download files

Have a promo code or discount?

I agree to 4shared Data Collection Policy

I agree to 4shared Data Disclosure Policy

By signing up you accept our Terms of Use

Already have an account? Sign In

Your full name is required

Your email is not a valid

Your email is required

Your password is required

Your consent is required.

Verify your email address

to access all 4shared features. Confirmation letter was sent to $[p1]

Resend confirmation letter

Confirmation resent

Not sure about current e-mail address? Update e-mail

Update email address

Your current e-mail address $[p1]

Update e-mail

Cancel

Prove you are not a robot

Try searching to get started

Search for files, music, videos, images...

День 01. Тыльное сгибание стопы

by Алексей В. 155,262 KB • 9 files

Report Abuse

File name:

Zip as:

Download

Download as Zip

Add to my account

View all images

Slideshow

Name

Size

Date Added

Add to account

Add to my account

01-1.mp4

Add to my account

01-2.mp4

Add to my account

01.jpg

Add to my account

01.txt

Add to my account

02-1.mp4

Add to my account

02-2.mp4

Add to my account

03-1.mp4

Add to my account

03-2.mp4

Add to my account

Live.mp4

Check out 9 image, video files at my 4shared folder День 01. Тыльное сгибание стопы

Site Links

Help

About

Media

Tools

Legal

Do not sell my personal information

Do not share my personal information

Privacy

Support

Do not sell my personal information

Do not share my personal information

Mobile Version

• English

Deutsch

Русский

한국어

Bahasa Indonesia

Bahasa Melayu

Português (Brasil)

Italiano

Français

Español

中文

العربية

Tiếng Việt

ไทย

日本語

پارسی

Polski

Türkçe

We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences

I Agree