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Selected exercises for Huzaifa

透過 Mushtaque A. 236,933 KB • 16 文件

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名稱 尺寸 添加日期 添加至帐户
ex 0 Warmup.wmv
ex 0 Warmup.wmv
ex 1 sit up.wmv
ex 1 sit up.wmv
ex 2 pushup.wmv
ex 2 pushup.wmv
ex 3 Oblique Crunch.wmv
ex 3 Oblique Crunch.wmv
ex 4 Leg Crunch.wmv
ex 4 Leg Crunch.wmv
ex 5 Side Crunch.wmv
ex 5 Side Crunch.wmv
ex 6 Side Twist.wmv
ex 6 Side Twist.wmv
ex 7 Leg raise.wmv
ex 7 Leg raise.wmv
ex 8 Twisting.wmv
ex 8 Twisting.wmv
ex 9 Lateral Raise.wmv
ex 9 Lateral Raise.wmv
ex 10 Shoulder press.wmv
ex 10 Shoulder press.wmv
ex 11 Front Raise.wmv
ex 11 Front Raise.wmv
ex 12 Bicep curl.wmv
ex 12 Bicep curl.wmv
ex 13 Rope fly.wmv
ex 13 Rope fly.wmv
ex 14 Full arm.wmv
ex 14 Full arm.wmv
ex 15 Rocking.wmv
ex 15 Rocking.wmv

在我的 4shared文件夾 Selected exercises for Huzaifa查看 16 video

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