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2. Kumbhaka Praana-Bindu Retention Techniques - Level 2

توسط Saurabh R. 1,549,805 KB • 16 فایل

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1. Jaalandhara Lock and Uddiyana Lock.mp4
2. Taking the Prana to Brahma Channel.mp4
3. Reversing Apana and Prana Flow.mp4
4. Piercing the Sun - Soorya Bhedan.mp4
5. Benefits of Soorya Bhedan.mp4
6. Raising Victory - Ujjayee Breathing.mp4
7. Benefits of Ujjayee Breathing.mp4
8. Perform Ujjayee all the Time.mp4
9. Cooling One - Seetkaaree.mp4
10. Benefits of Seetkaree Breathing.mp4
11. Calming One - Sheetalee Breathing.mp4
12. Bellows Breathing - Bastrika Pranayaama.mp4
13. Raising the Prana to the Lotus of the Heart.mp4
14. Advanced Bhastrika Breathing.mp4
15. Benefits of Bhastrika Pranayaama.mp4
16. Psychological Liberation through Praanayama.mp4

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