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Guided Mindfulness introduction

بواسطة  e.quayle 165,325 KB • 12 ملفات

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01 Introduction.mp3
02 The only moment we have.mp3
03 what is mindfulness_.mp3
04 awareness, a sixth sense.mp3
05 Being present in our lives.mp3
06 Mind and heart.mp3
07 An ethical foundation.mp3
09 non-striving, acceptance, letting go.mp3
10 thinking and awareness.mp3
A Note From Jon Kabat-Zinn.txt

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