Módulo 03 - A Prática by Liuo U.

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Name Size Date Added Add to account

Material Aula 1

Material Aula 2

Material Aula 3

Material Aula 4

Material Aula 5

Material Aula 6

Material Aula 7

Material Aula 8

Material Aula 9

Material Aula 10

Material Aula 11

Material Aula 12

Material Aula 13

Material Aula 14

Material Aula 15

1 - Identificando a musculatura.mp4

2 - Respiração.mp4

3 - Relaxamento.mp4

4 - Semana 1 Força.mp4

5 - Semana 2 Resistência.mp4

6 - Semana 3 Força e Resistência.mp4

7 - Semana 4 com 3 Forças + Cone.mp4

8 - Semana 5 com 3 Forças + Personal.mp4

9 - Semana 6 Ben-wa + Personal.mp4

10 - Manutenção e Diversificação de Estímulos.mp4

11 - Movimentos com o Parceiro.mp4

13 - Exercício Extra 1 Sentada.mp4

14 - Exercício Extra 2 Quatro apoios.mp4

15 - Exercício Extra 3 Ponte.mp4

Módulo 03 - A Prática

Check out 14 video files at my 4shared folder Módulo 03 - A Prática