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Módulo 03 - A Prática

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Material Aula 1
Material Aula 2
Material Aula 3
Material Aula 4
Material Aula 5
Material Aula 6
Material Aula 7
Material Aula 8
Material Aula 9
Material Aula 10
Material Aula 11
Material Aula 12
Material Aula 13
Material Aula 14
Material Aula 15
1 - Identificando a musculatura.mp4
2 - Respiração.mp4
3 - Relaxamento.mp4
4 - Semana 1 Força.mp4
5 - Semana 2 Resistência.mp4
6 - Semana 3 Força e Resistência.mp4
7 - Semana 4 com 3 Forças + Cone.mp4
8 - Semana 5 com 3 Forças + Personal.mp4
9 - Semana 6 Ben-wa + Personal.mp4
10 - Manutenção e Diversificação de Estímulos.mp4
11 - Movimentos com o Parceiro.mp4
13 - Exercício Extra 1 Sentada.mp4
14 - Exercício Extra 2 Quatro apoios.mp4
15 - Exercício Extra 3 Ponte.mp4

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