소유자
보기 전용
업로드 및 편집

MINDFUL-Gym

별 Cheng-Kar P. 221,276 KB • 26 파일

불건전 메시지 신고
Zip으로 다운로드
내 계정에 추가
     
슬라이드 쇼
이름 크기 추가 날짜 계정에 추가
body scan & kindness_long.mp3
Body scan & kindness_short.mp3
count the blessings.mp3
mindful poster4b.pdf
Mindful STOP & Falling Awake.mp3
Mindful STOP & Falling Awake.wav
Mindful STOP_Bell.wav
MINDFUL-Gym_week 5.pdf
Mindfulgym_CM_poster.jpg
MindfulGym_Faculty CME.ppt
mindfulness affirmation.mp3
Mountain meditation.mp3
Passive Muscle Relaxation.mp3
Passive Muscle Relaxation_2.mp3
pleasant imagery.mp3
Rotation of body awareness.mp3

This is a collection of mindfulness-based exercises for stress reduction, relaxation & wellness used in the 8-week MINDFUL-Gym program.

We Use Cookies. 4shared uses cookies and other tracking technologies to understand where our visitors are coming from and improve your browsing experience on our Website. By using our Website, you consent to our use of cookies and other tracking technologies. Change my preferences
I Agree