Jon Kabat-Zinn

Body Scan 0:41:47

gfox3004

16 years ago

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MP3 58,767 KB Audiobook audiobook jon kabat-zinn body scan

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Description

Guided meditation program. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible.

File type MP3

Size 58,767 KB

Bit rate 192 kbps

Genre Audiobook

Album Body Scan

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02 - Body Scan Meditation.mp3