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4-7-8 Breath Meditation.jpg
4-7-8 Breath Meditation.jpg
7Pranayama
3 years ago
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JPG 89 KB meditative breathing 4 7 8 meditation breathing pranayama pranayama for beginners breathing technique breathing exercises benefits of meditative breathing
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1 day ago
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Description
To do this meditative breathing, first of all, sit down on the floor calmly and keep your back straight. Do you have trouble sitting upright? If yes, you can also use a wall to keep your back straight. To start this breathing exercise:
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