High-protein foods Protein can help you feel fuller longer, which can help you eat less throughout the day. Some good sources of protein include lean meats, poultry, fish, eggs, dairy products, and beans. - download na 4shared. High-protein foods Protein can help you feel fuller longer, which can help you eat less throughout the day. Some good sources of protein include lean meats, poultry, fish, eggs, dairy products, and beans. está hospedado no serviço 4shared grátis de compartilhamento de arquivos.