Do's and Don'ts During Piles (Hemorrhoids) Do's- Increase fiber intake- Aim for 25-30 grams of fiber daily from fruits, vegetables, and whole grains. Fiber helps soften stool and makes it easier to pass, reducing - download at 4shared. Do's and Don'ts During Piles (Hemorrhoids) Do's- Increase fiber intake- Aim for 25-30 grams of fiber daily from fruits, vegetables, and whole grains. Fiber helps soften stool and makes it easier to pass, reducing is hosted at free file sharing service 4shared.