8 Powerful Meditation Mudras and How to Use Them

8 Powerful Meditation Mudras and How to Use Them.mp4

7Pranayama

2 years ago

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MP4 12,763 KB benefits of yoga yoga yoga mudras for health yoga mudras meditation mudras mudra hand positions

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Description

Here are some powerful meditation mudras and their uses you need to know. A mudra may involve the entire body or a simple hand position. Our fingers have distinct characteristics of five essential elements.

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